Happy

While watching the documentary "Happy," it became obvious that happiness can come in so many ways and is different for each person. Each person has something unique to them that gives their life meaning and leads to an increase in well-being.

One person that stood out was a man in Brazil that found his happiness and well-being in surfing. As a physical activity, it provides stimulation for the brain and releases dopamine which leads to more happiness. As well as from a purely physical activity, to this man surfing was spiritual and as he said it was like his religion. It gave him meaning and purpose to surf each and everyday. It also helped foster strong relationships with his children when they would surf and enjoy the waves together. All three of these are components of eudamonic well-being.